DIETS FOR 3 YEARS OLD BABY

Daily Diet Plan for a 3-Year-Old

1. Breakfast:

• Whole Grains: Oatmeal with a drizzle of honey and fresh fruit, whole wheat toast with mashed avocado, or a small portion of upma or poha.
• Protein: A boiled egg or a small serving of scrambled eggs.
• Fruit: A banana, apple slices, or a few pieces of papaya.
• Dairy: A glass of milk or a small cup of plain yogurt.

2. Mid-Morning Snack:

• Fruits or Vegetables: Cucumber slices, carrot sticks, or an orange.
• Homemade Smoothie: Blend yogurt with fruits like berries or mangoes for a nutrient-packed drink.

3. Lunch:

• Carbohydrates: A small bowl of rice or whole wheat chapati.
• Vegetables: Cooked mixed vegetables like carrots, peas, potatoes, spinach, or pumpkin.
• Protein: Lentils (dal), chickpeas, or a small portion of chicken or fish.
• Curd (Yogurt): A small bowl of plain yogurt for probiotics.

4. Afternoon Snack:

1. Whole Grains: A small portion of whole grain crackers or a slice of whole wheat bread with cheese.
2. Fruits: An apple or pear slices with a light peanut butter spread.

5. Dinner:

• Carbohydrates: Whole wheat pasta, rice, or a small whole wheat chapati.
• Protein: A serving of lentils (dal) or a small portion of chicken or paneer.
• Vegetables: Steamed or lightly sautéed vegetables like broccoli, zucchini, or carrots.
• Soup: A warm vegetable soup to soothe and provide hydration.

6. Before Bed:

• Dairy: A small glass of warm milk with a pinch of turmeric (if no allergy) to promote good sleep and boost immunity.

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Home Remedies for Common Health Issues:

1. For Cough and Cold:

1. Honey and Ginger Syrup: Mix a teaspoon of honey with a few drops of ginger juice to soothe a sore throat and ease coughing. Note: Honey should only be given to children over 1 year old.
2. Tulsi (Holy Basil) Tea: Boil a few tulsi leaves in water. Let it cool and give a few teaspoons to boost immunity and relieve cold symptoms.

2. For Constipation:

2. Warm Water with a Dash of Lemon: Start the day with warm water mixed with a little lemon juice to aid digestion.
3. Prunes or Dates: A small portion of mashed prunes or dates can help with regular bowel movements.

3. Boosting For Immunity:

3. Turmeric Milk: Add a small pinch of turmeric to warm milk at night to strengthen the immune system.
4. Almonds Soaked Overnight: 2-3 almonds soaked overnight, peeled, and blended into a paste, can be added to milk for a nutrition boost.

4. For Improving Appetite:

4. Ajwain (Carom Seeds) Water: Boil a teaspoon of ajwain seeds in water, cool, and give a few teaspoons to help improve digestion and appetite.
5. Ginger and Honey Mix: A few drops of ginger juice mixed with honey can stimulate appetite and aid digestion.